Mindfulness

Big Life Journal for kids

big_life_journal_second_edition.progressive.jpgBig Life Journal for kids 
I would recommend this journal to anyone with kids. Even just signing up for newsletter comes with a lot of benefits. When you subscribe to their mailing list you get free PDF downloads for journal entries that you can do together with your kids. Benefits Journalling Include:
·· Higher Self Esteem
·· Becoming more resilient and less afraid of failure
·· More confidence when faced with challenges
·· Better understanding of navigating emotions

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