Coaching

Contact me for a FREE 30 minute consultation including:

  • Connect Virtually via the Web (Skype)
  • Review Customer Intake Forms
  • Understand your dream or short term goals and explore the steps of holistic living
  • Explore the Foundation Principles of Health related to you
  • Discuss your next Action Plan

Ready to take the first step to empower healthful choices? Contact me today!

My approach

I believe holistic living is a journey comprised of many short steps and direction changes along the way.  I’m excited to open my toolkit and help guide you on your journey.  I don’t offer the typical one and done nutritional advice or life coaching one-on-ones.  Together we will create a connection and a gameplan to make small incremental improvements over time.  Here’s what it looks like:

Week 1 (After your Initial FREE 30 Minute Consultation)

Holistic Lifestyle Assessment

60 Minute Virtual Session to Review Assessment Results

  • Deliver Foundation Principles Action Plan

Week 2

15 Minute Weekly Check-In

Advanced Nutritional and Body Systems Assessment

Week 3

60 Minute Virtual Session to Review Nutritional and Body Systems Profile

  • Revised Foundation Principles Action Plan
  • Deliver Specific Dietary Recommendations and Nutritional Action Plan

Week 4

15 Minute Weekly Check-In

Week 5

15 Minute Weekly Check-In

Week 6

30 Minute Program Review

  • Feedback and Impact Summary
  • Goal Setting
  • Discuss Your Next Action Plan

 

You get two separate assessments, two 60 minute coaching sessions, 4 Weekly Check-Ins.  The above outline is only a guide for a six-week program as we can be flexible and move at your own pace adding additional time between check-ins as needed.

All in Price: $299