Mindfulness

Taking 10 Minutes a Day

I didn’t grow up meditating but I’ve recently discovered the wonderful benefits from taking just 10 minutes a day.  There are alot of benefits to meditation that I’ll be talking about in future posts but for now I wanted to share one of my favourite resources “Headspace”.

Headspace is an app created by Andy Puddicombe that has helped me and many others begin the practice of meditation in a simple way.  Check out Andy’s TED talk below to hear it from the source!

 

If you’re interested in learning more or downloading headspace you can visit: https://www.headspace.com/

And the best part?  It’s FREE to get started!